12 Tips to Lose the Weight for Good

Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting. These12 proven strategies will help you slim down for good. 1. Change the way you describe your goals. “Call it whatever you want, but don’t call what you’re doing a ‘diet,’

10 Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend to stop